Writing

February 18, 2025

The Benefits of Castor Oil Packs and How to Use Them

Castor oil packs have been used for centuries as a natural remedy for various ailments. Known for their ability to support detoxification, improve…

January 3, 2025

Why the GI-MAP is the Secret Weapon for Your Gut Health

If you’ve ever found yourself googling “why is my stomach so upset all the time” or wondering why medical providers have no answers for your symptoms…

November 25, 2024

Oil Pulling: A Swishy Solution to a Sparkling Smile?

Do you want fresher breath, whiter teeth, and a zen-like morning ritual that makes you feel like a health guru? Then grab a spoonful of oil, pucker up…

November 22, 2024

3 Reasons I Decided to Run My First (And Only) Marathon

The answer to both of those is a resounding NO. To clarify, I don’t love running. I don’t even like running. Just to clarify, I was a softball athlete…

May 23, 2023

Signs You May Need To See A Pelvic Health PT

Pelvic floor physical therapy includes strengthening, manual therapy (both internally and externally), muscle re-education and coordination training…

May 22, 2023

5 Easy Steps for Bowel and Bladder Health

May 19, 2023

Blood Flow Restriction Training: What is it and how can it help me?

In the last few years, blood flow restriction training has started to erupt in conversation in both gym and rehabilitation settings. You may have…

May 19, 2023

Holistic Approaches to Prevent Osteoporosis

Worldwide, every 3 seconds someone suffers an osteoporosis-related fracture with most of those fractures occurring in post-menopausal women. Bone and…

May 19, 2023

The Importance of Exercise to Slow Bone Loss

In your mid 30s, more bone is being lost than it is being replaced. Osteopenia (weak bones) and osteoporosis (even weaker bones) will impact over 50% of…