ROOTED HEALTH SERIES
Go deeper with your health.
One topic a month, taken apart properly.
Not another surface-level wellness webinar. Each month I take one thing and dig into the why behind how you feel, so you can actually do something about it. The focus is on what optimal looks like, not just staying out of the abnormal range.
Every class is open to anyone, whatever your gender or stage of life. Registration runs as the Rooted Health Series through Rooted Renewal, a wellness membership I co-founded, so that's where you'll check out and where the class link comes from.
WHAT EVERY CLASS IS
01
Root-cause education
In plain language, starting with the why, so you understand what's actually happening behind how you feel.
02
Beyond "normal" labs
A lens that looks at what's optimal for your body, not just staying out of the abnormal range to avoid disease.
03
Practical and doable
You leave with realistic next steps you can actually use.
THIS MONTH
Simmer Down
Calming chronic inflammation
September 23, 2026 · 7:00 PM ET · Live on Zoom · $20
Inflammation has become a buzzword, but it is also one of the most misunderstood things happening in your body. A little inflammation is good. It is how you heal a cut, fight off a cold, and bounce back from a hard workout. The trouble starts when that response never fully switches off and your body stays quietly on alert, showing up as fatigue, brain fog, achy joints, stubborn weight, skin flare-ups, and a gut that feels off.
The hopeful part is that chronic inflammation is one of the most responsive things in the body once you understand what is keeping it lit. In this masterclass you will walk away knowing what is fueling it for you and the everyday shifts that help your body settle.
Already a Rooted Collective member? This masterclass is included free inside your membership. Head to the "Weekly Calls" section inside the community to register and watch.
WHAT WE'LL COVER
- The difference between acute and chronic inflammation, and why one heals you while the other wears you down
- The signs of chronic inflammation that are easy to miss or write off as "just stress" or "getting older"
- The root causes worth your attention: blood sugar swings, gut health, sleep, chronic stress, environmental exposures, and how much you move
- How inflammation is actually tested, and what optimal looks like, not just normal
- The foods that calm inflammation and the ones that quietly stoke it
- The supplements that have real evidence behind them
- A simple, doable plan for where to start
WHO THIS IS FOR
- You feel tired, foggy, or achy more often than you would like, and you are not quite sure why
- You have been told your labs are "normal" but you know something still feels off
- You are working through something with an inflammatory root (hormones, gut, skin, or autoimmune patterns)
- You want to support your hormones, your fertility, or a future pregnancy by calming the background noise first
- You would rather understand the root cause than chase one symptom at a time
WHAT YOU'LL WALK AWAY WITH
- Tell the difference between healthy, healing inflammation and the chronic kind that wears you down
- Recognize the signs your body may be running hot
- Know which root causes are most likely driving it for you
- Start on a few practical first steps right away
- LIVE
- September 23, 2026 at 7:00 PM ET
- REPLAY
- Yes, sent to everyone who registers
- WHERE
- Online via Zoom, link emailed before the session
- COST
- $20
WHAT'S COMING
Save your spot for an upcoming class.
October 21, 2026
7:00 PM EST
Gut Check
Understanding your gut from the inside out
Your gut influences your hormones, your mood, and your immune system, which is why gut trouble rarely stays in your gut. In this masterclass, we follow food all the way through and learn to build a foundation that lasts.
Coming soon
The schedule past October is still being set. Join the list below and I'll send the next one as soon as it's dated.
Already a Rooted Collective member? Every masterclass is included free inside your membership. Head to the "Weekly Calls" section inside the community to watch.
CATCH THE REPLAY
Missed one?
Replays of past classes live here, so you can watch on your own time.
Already a Rooted Collective member? Every replay is included free inside your membership. Head to the "Weekly Calls" section inside the community to watch.
Aired June 24, 2026
Iron Levels
Why ferritin is the most missed iron marker, the difference between normal and optimal, and how to rebuild your levels and your energy.
Aired July 15, 2026
Blood Sugar
What's actually happening in your body when you eat, how insulin resistance quietly builds, and the daily shifts that steady your energy and your hormones.
Aired August 12, 2026
Male Fertility
Understanding male fertility and sperm health. How sperm are made, what a semen analysis actually tells you, and the nutrition, lifestyle, and lab steps that meaningfully improve male fertility.
FOR CLINICIANS
If you're a clinician
These aren't built for practitioners, but a lot of you come anyway, and I know why.
Each class is one topic taken apart properly: why it happens, what the labs actually show, where optimal sits against the reference range, and what to do about it. It’s the same reasoning I use in the clinic, at the depth I’d use with a colleague rather than the version that fits inside a patient visit.
If you’ve been meaning to learn to read bloodwork and haven’t found a way in, this is the cheapest one. Twenty dollars, one topic, no commitment.
It’s also a fair sample of how I teach, if you’re deciding whether the training is for you.
These don't carry CEU credit. They're education, not continuing education.
Tell me when the next one is.
One email a month with the upcoming class. Nothing else.